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YPC Chicago est. 2012

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November 9th 2013 https://ypcchicago1.webs.com/apps/photos/ November 9th 2013 Activity Sheets https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831323 186831323 Activity Sheet warm up https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831324 186831324 Waiting for all our members to arrive https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831325 186831325 https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831326 186831326 Story Time Tonight we read a story from Buddha at Bedtime to learn about how listening to others can help both them and ourselves to grow. https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831327 186831327 4 pebble meditation We talked about Buddhist monk and teacher Thich Nhat Hanh and learned a meditation he uses with children called the 4 pebble meditation. https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831328 186831328 Our painted stones and bag Each member painted their own stones to represent each image used in the meditation. A flower, mountain, still water and space. https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831329 186831329 Painting the stones https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831330 186831330 https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831331 186831331 Each members were unique images for them to use https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831332 186831332 https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831333 186831333 Flower stone and card In the bag were the 4 painted stones and 4 laminated cards with an image on one side of the object and a short breathing meditation on the other. https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831335 186831335 The 4 image cards https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831436 186831436 Sayings on the back of the cards to use Breathing In: I see myself as a mountain. Breathing out: I am stable and solid. https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831439 186831439 https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831442 186831442 Members finished stones https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831443 186831443 The stones are held one at a time to focus on being present https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831444 186831444 The meditations give us grounding and positive reinforcement https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831445 186831445 Peace to all When we find peace in ourselves, we may then offer peace to others https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831446 186831446 Stillness and peace Learning about stillness and peace helps us to stay strong and centered https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831447 186831447 Staying clear In a calm state of mind we can think clearly about what is really going on https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831448 186831448 Perspective Seeing things as they really are, beyond our thoughts, helps us know truth from stories/drama. https://ypcchicago1.webs.com/apps/photos/photo?photoID=186831449 186831449